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Before you jump to Refreshing watermelon smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than before and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of small changes.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil can also be healthy for your skin as it is a superb source of vitamin E. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great alternative and will reduce any possible exposure to harmful chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to refreshing watermelon smoothie recipe. To make refreshing watermelon smoothie you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Refreshing watermelon smoothie:
- You need 1 cup Watermelon pieces
- Provide 2 cups milk
- Prepare 2 tsp sugar adjust
- You need as required crushed ice cubes
- Take as required Watermelon slices for garnish
- Get as required Mint leaves for garnish
- Use 1 pinch Black Salt
- Take Half lemon juice
- Use 1 pinch cumin powder
- You need as required Fresh Homemade milk cream or nuts if you want
Steps to make Refreshing watermelon smoothie:
- Add all'the ingredients in a blender
- Blend all the ingredients until it becomes a smooth mixture.
- Pour watermelon smoothie into the glasses.
- Garnish with fresh mint leaves.
- Enjoy the tropical summer special watermelon smoothie.
But if you add the following ingredients, you will take the recipe to the next level and end up with the perfect thirst quencher on a hot summer day. Cut into cubes or scoop out with a melon baller. Remove seeds before freezing so you can just chuck 'em right into the blender when it's smoothie time. If you choose to use fresh watermelon, include another frozen fruit or ice cubes to get that smoothie consistency. Keep your watermelon chilled in the fridge and when you're ready to make this smoothie, chop the watermelon into cubes and add to the blender jug.
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