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Before you jump to Quick Midweek Mashed Potatoes 🥔 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily has great benefits and is becoming a more popular way of living. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few small changes.
You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is beneficial for your skin, among other things. Although you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it’s easy to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to quick midweek mashed potatoes 🥔 recipe. You can have quick midweek mashed potatoes 🥔 using 4 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Quick Midweek Mashed Potatoes 🥔:
- Prepare White potatoes suitable for mashing (Fluffy not waxy)
- Prepare Good quality olive oil
- Use White pepper
- Prepare Salt
Instructions to make Quick Midweek Mashed Potatoes 🥔:
- Peel the potatoes and cut into chunks. The smaller the chunks the quicker it cooks, although I think larger chunks often give a better end texture).
- Submerge the potatoes in boiling water, add a pinch of salt and boil gently for 30 minutes or until a knife slides cleanly through them. I set a timer so I don’t forget about them!
- Drain the potatoes into a sieve then sit the sieve of potatoes on top of the hot saucepan to allow the heat and steam to dry them.
- When dry, put them back into the saucepan and add a glug of olive oil. How much you use depends on how much you’ve made, I used about a tbsp here.
- Use a potato masher to mash the potatoes. Keep going until you have all the lumps out as best as possible. Now season here with a pinch of salt and pepper, tasting to make sure it’s got enough.
- You can serve with a drizzle more of the oil if it’s a nice quality one.
You can dress them up with a drizzle of truffle oil or fried sage leaves, but for Thanksgiving I like them. Here are some suggestions for more dishes that's just crying out for a side of Mashed Potato! Some easy midweek meals to serve with mash. Baked Fish with Lemon Cream Sauce. Garlic Prawns (Shrimp) Fish Fingers recipe.
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