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Skillet Cauliflower Cheese With Caramelised Red Onions
Skillet Cauliflower Cheese With Caramelised Red Onions

Before you jump to Skillet Cauliflower Cheese With Caramelised Red Onions recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now a lot more popular than it used to be and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? One nutritious alternative that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to skillet cauliflower cheese with caramelised red onions recipe. To make skillet cauliflower cheese with caramelised red onions you need 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Skillet Cauliflower Cheese With Caramelised Red Onions:
  1. Take 600 g cauliflower, trimmed and cut into chunky florets,
  2. You need 60 g 30% reduced fat cheddar cheese, grated,
  3. Take 20 g crumbled Wensleydale cheese,
  4. Provide 300 ml milk or dairy free alternative, I used unsweetened almond,
  5. You need 2 level tbsp plain flour,
  6. Prepare 1 tbsp light butter, (lower calorie butter),
  7. Prepare 1 red onion, chopped into slices, (120g),
  8. Use 1 tbsp balsamic vinegar,
  9. Provide 1/2 tbsp organic runny honey,
  10. Prepare 1 clove crushed garlic,
  11. Provide Salt and white pepper to season,
  12. Take Spray cooking oil,
  13. Provide Equipment Needed:
  14. Prepare 1 large cast iron skillet
Instructions to make Skillet Cauliflower Cheese With Caramelised Red Onions:
  1. Parboil the cauliflower florets in a large saucepan of salted boiling water for around 4 minutes. Drain it off in a collender and set aside.
  2. Make a roux by adding the butter to a medium saucepan over a medium heat and once melted add the flour and stir until a thick paste is formed. Add in half the milk whilst whisking well until no lumps remain. Add in the remaining milk bit by bit and continue to whisk until smooth. Leave on the hob on a medium low heat until the consistency is just about thick enough to coat the back of a spoon.
  3. Add the crushed garlic to the white sauce and season with salt and a small pinch of white pepper. Remove from the heat and set aside. Heat up a small frying pan over a medium heat and spray in some oil. Add the red onion and fry gently for a couple of minutes. Add in the balsamic vinegar then turn down the heat lower. Gently fry the onion until soft and caramalised, drizzle over the honey then gently fry for 2-3 minutes. Remove from the heat. Season with some salt and a little bit of pepper.
  4. Combine together the cauliflower with the white sauce gently by folding together. Add to the skillet evenly, so the florets reach all sides and there's no large gaps. Add the grated cheddar over the top. Preheat your oven to 180 and bake until warmed through for around 5 minutes and the cheese melted. Next place under the grill until the cheese is golden and bubbly.
  5. Remove from the grill and scatter over the caramalised red onions. Grill for a minute more to reheat the onions then remove. Garnish with the crumbled Wensleydale cheese and serve up. Enjoy!

Add onion; sprinkle with salt and pepper. Cook until onion is deep golden brown,. Stir and repeat until the cauliflower is fork tender. It's topped with beautiful sweet caramelised red onions cooked down in balsamic vinegar and honey. Return the skillet to the stove top over high heat.

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