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We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.
Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A good amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to vickys gingerbread men -christmas & halloween gf df ef sf nf recipe. You can have vickys gingerbread men -christmas & halloween gf df ef sf nf using 10 ingredients and 15 steps. Here is how you do it.
The ingredients needed to make Vickys Gingerbread Men -Christmas & Halloween GF DF EF SF NF:
- Use 100 grams sunflower spread / gold foil Stork margarine / butter
- You need 100 grams soft brown sugar
- Get 70 grams golden syrup, my homemade recipe is posted separately
- Prepare 240 grams plain / gluten-free flour
- Get 1/4 xanthan gum if using GF flour
- Use 1 tsp baking powder
- You need 1 tsp ground ginger
- Use 1/2 tsp cinnamon
- Provide 1/4 tsp nutmeg
- Prepare icing to decorate, choc chips, raisins etc for decorations
Instructions to make Vickys Gingerbread Men -Christmas & Halloween GF DF EF SF NF:
- Cream the butter and sugar together until light
- Add the syrup and mix in - - https://cookpad.com/us/recipes/334096-vickys-homemade-golden-syrup-like-tate-lyles-gf-df-ef-sf-nf
- Mix the flour, baking powder and spices together and add to the mixture. Form a dough adding a touch more syrup if required to bring it together
- Wrap in clingfilm and refrigerate for half an hour
- Line a baking tray with greaseproof paper/baking parchment
- Pre-heat the oven to gas mark 5/ 190C. Flour your surface then roll out your dough so it's 1cm thick and cut out your men with a gingerbread men shaped cutter or whatever shape you want to use
- You can get neat stamps you press on instead of decorating with icing like those pictured here
- I have also used an upsides down snowman cutter for a skull
- Place on baking tray and bake for 10 - 12 minutes - they should be firm but not browned
- Rest on tray a further 10 minutes then remove and set on a wire rack to continue cooling
- Decorate with piped icing. Let your imagination guide you. You could stick sweets to the icing for eyes or buttons
- For Halloween make some headless, armless or legless by cutting off a leg or whatever and decorate with red icing near the 'injury', scary faces and pipe a skeleton out of icing onto the bodies. My son loves this! We call them 'Injure-bread Men' lol
- To make Xmas Stained Glass Cookies, follow the recipe but cut circles out of your main cookie shapes
- Bash some boiled sweets or lollipops with a rolling pin to break them into smaller pieces and spoon into the holes in your cookies
- Poke a hole near the top of each cookie so when its baked you can thread a ribbon through and hang on your xmas tree or in front of your window
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