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Before you jump to Avocado and walnut salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically assume that healthy diets demand much work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of simple changes.
Initially, you must be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. One healthy substitute that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to avocado and walnut salad recipe. To make avocado and walnut salad you need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Avocado and walnut salad:
- Get Half a ripe avocado
- Get Handful salad leaves
- Get 5-6 cherry tomatoes
- Prepare 1 oz walnuts
- Get 2 tsps olive oil
- Take 1 tsp cider or wine vinegar
- Take 1 tsp runny honey
Instructions to make Avocado and walnut salad:
- To make the vinaigrette, whisk together the oil, vinegar and honey, with salt and pepper to taste.
- Arrange the lettuce, chopped up avocado and tomatoes on the plate.
- Sprinkle over the walnuts, and drizzle with dressing.
- Eat!
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