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Banana and Walnut loaf
Banana and Walnut loaf

Before you jump to Banana and Walnut loaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily provides many benefits and is becoming a more popular way of living. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, however, merely making a couple of small changes can positively impact day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. If you currently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to harmful chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to banana and walnut loaf recipe. To make banana and walnut loaf you need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Banana and Walnut loaf:
  1. You need 100 g softened butter plus a little extra for greasing
  2. Get 140 g caster sugar
  3. Prepare 1 beaten egg
  4. Use 225 g plain flour
  5. Prepare 2 tsp baking powder
  6. Prepare 4 very ripe bananas
  7. Get 85 g chopped walnuts
  8. Provide 50 ml milk
Instructions to make Banana and Walnut loaf:
  1. Heat oven to 180C/160C fan/gas 4. Grease a 2lb loaf tin with some butter and line the base with baking parchment, then grease this as well.
  2. In a large bowl, mix together the butter, sugar and egg, then slowly mix in flour and baking powder. Peel, then mash the bananas. Now mix together the bananas, nuts and milk with the mixture and make sure all well combined.
  3. Pour your mixture into the tin and bake for 1 hr, or until a skewer comes out clean. Allow the cake to cool on a wire rack before removing from the loaf tin. The loaf can now be wrapped tightly in cling film and kept for up to 2 days, or frozen for up to 1 month. Defrost and warm through before serving. Serve in thick slices alone, topped with butter or with vanilla ice cream and chocolate sauce.

Add the eggs, milk, bananas, walnuts and then self-rising flour, stirring after each ingredient. Put mix into a cake tin, I personally used a deep cake tin but a Sponge or Loaf tin should do fine. Butter the tin to make sure the cake comes out smoothly. Place some walnuts on top and make sure it's even. Then in a mixing bowl, beat together your sugar and (soft) unsalted butter until the mixture is light and fluffy.

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