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Rock Drops
Rock Drops

Before you jump to Rock Drops recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.

Make smart decisions when shopping for groceries. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something beneficial. Fill your pantry shelves with wholesome foods. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to rock drops recipe. You can cook rock drops using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Rock Drops:
  1. Provide 200 g/7 oz/1 3/4 cups plain (all-purpose) flour
  2. Provide 2 tsp baking powder
  3. Provide 100 g/3 1/2 oz/1/3 cup butter,cut into small pieces
  4. Get 75 g/2 3/4 oz/1/3 cup demerara (brown crystal) sugar
  5. Provide 100 g/3 1/2 oz/1/2 cup sultanas (golden raisins)
  6. Prepare 25 g/1 oz/2 tbsp glace' (candied) cherries,chopped finely
  7. Get 1 egg,beaten
  8. You need 2 tbsp milk
Steps to make Rock Drops:
  1. Lightly grease a baking tray (cookie sheet).
  2. Sieve (strain) the flour and baking powder into a mixing bowl.Rub in the butter with your fingers until the mixture resembles breadcrumbs.
  3. Stir in the sugar,sultanas (golden raisins) and chopped glace' (candied) cherries.
  4. Add the beaten egg and the milk to the mixture and bring together to form a soft dough.
  5. Spoon 8 mounds of the mixture on to the baking tray (cookie sheet).Make sure they are spaced well apart as they will spread during cooking.
  6. Bake in a preheated oven,200 oC/400 oF/Gas Mark 6,for about 15 - 20 minutes until firm to the touch when pressed with a finger.
  7. Remove the rock drops from the baking tray (cookie sheet).Either serve piping hot from the oven or transfer to a wire rack and leave to cool before serving.

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