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Before you jump to Walnut Paneer Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
One way to approach this to start seeing some results is to understand that you do not have to alter everything immediately or that you need to altogether do away with certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Obviously, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to walnut paneer soup recipe. To make walnut paneer soup you only need 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Walnut Paneer Soup:
- Use 1 cup chopped walnuts
- Prepare 1 cup paneer (cut in cubes)
- Prepare Whole spices -
- You need 2 tej patta (Indian bay leaf)
- Provide 1 whole cinnamon (dalchini)
- Get 2 cloves
- Get 1 cardamom
- Prepare 1 cup mix vegetable stock
- Provide 1/2 cup boiled & chopped carrots
- Provide 1 tsp sugar
- Get 3-4 tbsp ghee
- Use 1 cup milk
- Use 1 tsp black pepper powder
- Provide 2 tbsp spring onion (green part) - for garnish
- Take as per taste Salt
Steps to make Walnut Paneer Soup:
- Melt 1 tbsp ghee in a pan. Add 1 cup paneer (cut in cubes) & roast it slightly. Once roasted remove from flame & keep aside.
- Melt 1 tbsp ghee in same pan. Add 1 cup chopped walnuts & roast it slightly. Once roasted remove from flame & keep aside.
- Melt 1 tbsp ghee again. Then add all the whole spices & saute. Then add 1 cup mix vegetable stock.
- Add 1 tsp black pepper powder, 1 tsp sugar & salt as per taste. Mix, cover & let it boil.
- Let it cool. Once cooled remove all the whole spices.
- Add 3/4 th of the roasted walnuts to a mixer. Then add the vegetable stock & blend well.
- Add this blended mixture to a pan. Then add 1/2 cup boiled & chopped carrots. Add 3/4 of the roasted paneer cubes.
- Let it boil. Once boiled, add 1 cup milk. Cover & let it simmer.
- Remove from flame. Pour the soup in the serving bowl. Add the remaining 1/4th roasted walnuts & paneer cubes, garnish with spring onions & serve hot.
We have made recipes using Calcium rich ingredients like Curds, Milk, Paneer, Sprouts, Nuts and Green Leafy Vegetables. Try including them in your diet and makes your bones stronger. Choose your delicious walnut recipes at California Walnut. We have listed here best and healthy walnut recipes for your daily routine. Walnuts are a delicious and highly-nutritious ingredient.
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