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Frozen Banana dates walnut shake
Frozen Banana dates walnut shake

Before you jump to Frozen Banana dates walnut shake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some minor changes can positively affect everyday eating habits.

You can see results without removing foods from your diet or make considerable changes immediately. Even more crucial than entirely altering your diet is just substituting healthy eating choices whenever possible. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than you did. As you continue your habit of eating healthier foods, you will see that you won’t wish to eat the old diet.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to frozen banana dates walnut shake recipe. To make frozen banana dates walnut shake you need 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Frozen Banana dates walnut shake:
  1. Get 1 glass chilled milk
  2. Prepare 2 ripe banana
  3. Use 1 tbsp vanilla ice cream
  4. Use 4 dates
  5. You need Some walnut
  6. You need cubes Some ice
Instructions to make Frozen Banana dates walnut shake:
  1. Peel banana and put it into deep freezer for 2 hours
  2. Pour frozen banana into grinder add dates with out seeds and vanilla ice cream
  3. Mix properly now add milk and ice cubes again blend
  4. Pour it into glass jar and garnish with walnuts and enjoy chilled frozen banana and dates shake
  5. Dates is sweet in taste so no need to add extra sugar or honey

This smoothie is packed full of nutritious goodies - fibre from the banana, almonds, and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk and almonds, making it a quick, simple, filling, and nutritious breakfast on the run! Whiz it up and add the oats and nuts. Add the soya milk, skimmed milk, or apple juice and whiz again, until nice and smooth. If it's a bit too thick for you, just add a splash more milk or juice and whiz around again. Medjool dates and walnuts are a match made in smoothie heaven, with bananas for creaminess and a splash of cool almond milk to swirl the sweet and nutty flavours together.

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