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Fruity Flapjack
Fruity Flapjack

Before you jump to Fruity Flapjack recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.

When you go to the grocery store, be sensible about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Fill your pantry shelves with healthy foods. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about simply how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to fruity flapjack recipe. You can cook fruity flapjack using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Fruity Flapjack:
  1. You need 200 grams (6 oz) golden syrup
  2. You need 120 grams(4oz) brown sugar
  3. Provide 230 grams (8 oz) Porridge Oats
  4. Use 4 large Apples
  5. Take 120 grams Glace Cherries(quartered)
  6. Prepare 2 tablespoons Dark syrup (Molasses)
  7. Prepare 120 grams Butter or margarine
  8. Take Lemon juice
Instructions to make Fruity Flapjack:
  1. Wash, core and dice apples. Put in a small container dish with a few shots of lemon juice and water, to prevent browning.
  2. In a medium saucepan, the golden syrup, dark syrup, brown sugar and butter until just melted.
  3. Add oats and stir in well.
  4. Strain water from apples, add them to saucepan, along with the quartered Cherries. Stir in well.
  5. While that is heating, butter a baking tray, (8 x12”).
  6. When mix starts to bubble, pour into tray and smooth top with a knife.
  7. Cook in a medium to hot oven for about 30-40 minutes until firm to the touch
  8. Leave it the tin for about 5 minutes, cut into bite size pieces. Leave to cool completely. When cool, scoop out and enjoy!!

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