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Wasabi ‘Ohitashi’ Marinated Spinach & Wakame
Wasabi ‘Ohitashi’ Marinated Spinach & Wakame

Before you jump to Wasabi ‘Ohitashi’ Marinated Spinach & Wakame recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a lot more popular than before and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by implementing some small changes.

The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to wasabi ‘ohitashi’ marinated spinach & wakame recipe. To cook wasabi ‘ohitashi’ marinated spinach & wakame you need 4 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Wasabi ‘Ohitashi’ Marinated Spinach & Wakame:
  1. You need 1 bunch Spinach *250 to 300g
  2. Prepare 5 g OR 2 tablespoons Dried Wakame
  3. Get 4 tablespoons 'Mentsuyu’* OR Dashi Stock 2 tablespoons & Soy Sauce 2 tablespoons
  4. You need 1-2 teaspoons Wasabi Paste
Steps to make Wasabi ‘Ohitashi’ Marinated Spinach & Wakame:
  1. Soak Dry Wakame in cold water until soft, drain well. Cut into smaller pieces if large.
  2. Wash Spinach well and boil in boiling water until tender. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. Cut into 5cm length.
  3. Place ‘Mentsuyu’ (OR Dashi Stock and Soy Sauce) and Wasabi in a bowl, mix well, then add prepared Spinach and Wakame, mix to combine.
  4. Serve with extra Wasabi on top.
  5. See how to make 'Mentsuyu’ at http://www.hirokoliston.com/dipping-sauce/

Wash. 'Ohitashi' Marinated Spinach & Nori There are two very popular Japanese dishes of Spinach. 'Goma-ae' is probably the most popular one, and the other one is 'Ohitashi', marinated in dashi-base sauce. Many people enjoy it with 'Katsuobushi' as a topping. I particularly like Wasabi flavoured 'Ohitashi'. Mix Dashi, soy sauce and sugar in a small bowl. Boil water in a large pot, then add spinach.

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