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Wasabi & Smoked Garlic Tofu With Wood Ear Mushrooms
Wasabi & Smoked Garlic Tofu With Wood Ear Mushrooms

Before you jump to Wasabi & Smoked Garlic Tofu With Wood Ear Mushrooms recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, just making some small changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably pick out a lot of food items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Evidently, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to wasabi & smoked garlic tofu with wood ear mushrooms recipe. To cook wasabi & smoked garlic tofu with wood ear mushrooms you need 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Wasabi & Smoked Garlic Tofu With Wood Ear Mushrooms:
  1. Take Half a block firm tofu
  2. Provide 3 cloves smoked garlic
  3. Prepare Teaspoon minced ginger
  4. You need 100 g wood dry wood ear mushrooms
  5. Provide 4 tablespoons japanese light soy sauce
  6. Use 3 teaspoons wasabi paste
  7. Use 1 tablespoon sake
  8. Prepare 1/4 cup dashi stock
Instructions to make Wasabi & Smoked Garlic Tofu With Wood Ear Mushrooms:
  1. Soak the wood ear mushrooms in warm water for at least 4 hours.
  2. Once soaked. Drain and remove the small stem/cap as its tough.
  3. Cut tofu into 2cm cubes, pat dry then fry in air fryer for 15 minutes.
  4. Finely chop garlic and ginger. Add all wet ingredients and wasabi then stir to make a sauce.
  5. Sautee wood war mushroom for 5 minutes in 1/4 cup amount of water or dashi stock. Dashi is better.
  6. Add tofu and sauce. Stir fry around 5 minutes until sauce is thickened and coats the tofu.
  7. Serve on its own for a low carb meal or with rice or somen noodles.

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