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Before you jump to Avocado & Tofu Salad with Wasabi Dressing recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out some modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely choose many food items out of habit. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to avocado & tofu salad with wasabi dressing recipe. To make avocado & tofu salad with wasabi dressing you need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Avocado & Tofu Salad with Wasabi Dressing:
- Use 1/2 Avocado
- Provide 1/2 block Tofu
- Use 3 Cherry tomatoes (optional)
- Prepare 3 Olives (optional)
- Provide 3 tbsp ☆ Extra virgin olive oil
- Prepare 1 tsp ☆ Wasabi
- Prepare 1 tsp ☆ Soy sauce
- Get 1/2 tsp ☆ Salt
- Use 1/2 tsp ☆ Dashi stock granules
- Prepare 1 tbsp ☆ Squeezed lemon juice
Instructions to make Avocado & Tofu Salad with Wasabi Dressing:
- Combine the ☆ ingredients to make the dressing.
- Cut the avocado in half vertically and remove the pit and skin. Then cut horizontally into 1 cm slices. Squeeze the lemon.
- Strain the tofu and cut into the same size as the avocado, about 1 cm slices.
- Line up the tofu from Step 3 and the avocado from Step 2 by alternating them. Decorate with cherry tomatoes that have been cut in half.
- Pour on the dressing right before serving.
Numerous studies show that it has. An avocado is a bright green fruit with a large pit and dark leathery skin. They're also known as alligator pears or butter fruit. Avocados are a favorite of the produce section. The avocado is the fatty fruit of the avocado tree, scientifically known as Persea americana.
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