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Before you jump to Zucchini with Bonito Flakes, Mayonnaise, and Wasabi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of people who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely buy a lot of food items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One healthy option that can give you a great start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to zucchini with bonito flakes, mayonnaise, and wasabi recipe. You can cook zucchini with bonito flakes, mayonnaise, and wasabi using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Zucchini with Bonito Flakes, Mayonnaise, and Wasabi:
- You need 1 Zucchini
- Use 1/2 tsp Salt
- Take 1 tbsp ●Mayonnaise (light mayonnaise is also fine)
- Take 2 cm plus ●Grated wasabi
- Take 1 half a pack ●Bonito flakes
- Use 1 ●Grated garlic
- Take 1 ●Black pepper
- Prepare 1 few drops Dashi soy sauce (or mentsuyu)
Steps to make Zucchini with Bonito Flakes, Mayonnaise, and Wasabi:
- Slice the zucchini into 1-2 mm rounds. Mix the salt and set aside for 10 minutes. Afterwards, rinse off the salt and squeeze the zucchini with your hands to drain excess water.
- Combine all ● ingredients in a bowl. Taste, and season with dashi soy sauce. (It would be too strong if you added it from the beginning).
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