Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Sautéed Shio-Koji Marinated Chicken Breast with Wasabi-Soy Sauce-Mayonnaise recipe here. We also have wide variety of recipes to try.
Before you jump to Sautéed Shio-Koji Marinated Chicken Breast with Wasabi-Soy Sauce-Mayonnaise recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, though, just making some modest changes can positively affect day-to-day eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. Even though you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sautéed shio-koji marinated chicken breast with wasabi-soy sauce-mayonnaise recipe. To make sautéed shio-koji marinated chicken breast with wasabi-soy sauce-mayonnaise you only need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Sautéed Shio-Koji Marinated Chicken Breast with Wasabi-Soy Sauce-Mayonnaise:
- Provide 1 1/2 tbsp ★Shio-koji
- Use 1 large ★Chicken breast
- Take 1 tsp ★Honey
- Take 2 tbsp Katakuriko
- Use 2 tbsp Sesame oil
- Use 1 tsp ☆Wasabi
- Provide 1/2 tbsp ☆Soy sauce
- You need 1 tbsp ☆Mayonnaise
Steps to make Sautéed Shio-Koji Marinated Chicken Breast with Wasabi-Soy Sauce-Mayonnaise:
- Slice the chicken into about 1.5cm-thick diagonal cuts. Put the ★ ingredients into a plastic bag, mix well and leave to marinate for a day.
- Put the katakuriko in the bag and shake the bag to coat the chicken with the flour. Cook the chicken with sesame oil in a frying pan. Brown it first over high heat, then turn the heat down to low since the chicken can burn easily.
- Turn off the heat and wipe away any excess fat in the pan with paper towels. Add the ☆ sauce ingredients to the pan and coat the chicken with it.
I thought the chicken would become even more delicious if it was marinated in shio-koji, so I adapted the old recipe and adjusted the salt content. To prevent that from happening, slice the chicken diagonally into evenly thick pieces. Put chicken pieces into the mixture and refrigerate for an hour or two. Tuck the wing bones back and rub the entire chicken with the salt koji paste. Lift up the skin at the top of the neck and rub the salt koji onto the chicken breast and under the skin, working as.
If you find this Sautéed Shio-Koji Marinated Chicken Breast with Wasabi-Soy Sauce-Mayonnaise recipe helpful please share it to your close friends or family, thank you and good luck.
