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Before you jump to Green tea and Rooibos Ice Tea recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a great deal more popular than it used to be and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically think that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out several modest changes.
You can make similar changes with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It can likewise be beneficial for your skin as it is an excellent source of vitamin E. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to green tea and rooibos ice tea recipe. To make green tea and rooibos ice tea you need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Green tea and Rooibos Ice Tea:
- Use 3 green tea bags
- Prepare 2 rooibos tea bags
- Prepare 2 l water
- Provide 1 limes
- Take 1 nectarine
- Get 30-50 ml honey (optional)
Steps to make Green tea and Rooibos Ice Tea:
- Boil water in your kettle. Pour the water in a heatresistant jug with your green tea bags and rooibos tea bags. Brew for 3-5 minutes. Remove tea bags and let it cool for 10-15 minutes.
- Cut the lime into quarters. Roughly cut the nectarine into small pieces. In a jar that you will refrigerate. Add your cut lime, nectarines and honey 🐝
- Pour the cooled down tea in the jar with the lime and nectarine. Refrigerate and enjoy cold.
It should be no unlike coffee; green tea is better to drink slowly, allowing us to retain our energy a bit longer. Rooibos tea comes from the rooibos plant, not the camellia sinensis plant so it's not a real or true tea. Real tea is tea that comes from the camellia sinensis plant. Teas that comes from the camellia sinensis plant are black, oolong, green, yellow, white, and puerh teas. The perfect rooibos iced tea is made using rooibos tea bags (or loose tea), lemon juice and water.
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