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Before you jump to Delicious Egg and Avo Toast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is great for your skin, among other things. If you presently eat plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to delicious egg and avo toast recipe. You can cook delicious egg and avo toast using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Delicious Egg and Avo Toast:
- Provide 2 Eggs
- Provide 1 Ripe Avo
- You need White or Brown toast
- Use Salt
- Prepare Pepper
- Provide Pinch Chilli flakes (Optional)
Steps to make Delicious Egg and Avo Toast:
- In a small pot, Boil the eggs for 3 - 5 mins in boiling water
- Remove the eggs from stove and peel the shells off
- Place your toast on a plate and cut your avo in half and put it on the toast
- Put your boiled eggs on the toast over the avo, add salt and pepper and pinch of Chilli flakes
- Enjoy!
In the meanwhile, toast the bread and smash the avo and season with lemon juice, salt & pepper. Serve the toast topped with the avo with the poach-fried eggs on top. In case you haven't noticed, avocado toast is incredibly trendy right now - and for good reason! Avocados are a delicious fatty fruit (yes, they are a type of fruit) that's high in fiber, potassium, and monounsaturated fatty acids. It's also rich in vitamins, minerals and antioxidants.
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