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You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.
Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
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We hope you got insight from reading it, now let’s go back to marble fondant #christmasbakingcontest #authormarathon recipe. To cook marble fondant #christmasbakingcontest #authormarathon you only need 8 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Marble Fondant #Christmasbakingcontest #Authormarathon:
- Provide 2 tbsp gelatine
- Prepare 2 tbsp glycerine
- Get 3 tbsp shortening
- You need 200 g glucose
- Take 2 kg-11/2kg icing sugar
- Get 1 tbsp vanilla essence
- You need 3/4 cup cold water
- You need 5 tbsp cornflour
Instructions to make Marble Fondant #Christmasbakingcontest #Authormarathon:
- In a steel bowl, put water then spread gelatine on top, let it settle for about 10minutes by then it will bloom or look like sponge
- Warm some water aside to be used for melting the rest of the ingredients into the bloomed gelatine.
- Into the bloomed gelatine bowl, add glycerine, shortening, glucose and vanilla essence, then put the bowl into the warm water and let the ingredients melt and mix well.
- In a separate bowl, put half of the icing sugar and make a well, pour the melted ingredients in the well and mix as you add in the remaining icing sugar, knead well with the heel of your hand to get a good hard but stretchy texture, the kneading takes quite a while to achieve the best results. Then put it in a cling paper, place it in an enclosed container and leave it overnight or for close to 8hours for better results.
- For Marble fondant, knead the fondant well with little cornflour and divide it into the number of balls equivalent to the colors you want
- Make a rod of the fondants
- Put the rods on top of the white fondants
- Press them together into one rod
- Twist them thrice and make an "s" this helps to mingle the colors. Repeat the procedure
- Once you are done knead it just like 3times then start rolling in one direction motion. Remember to generously apply cornflour on the rolling surface to avoid sticking.
- This is how it looks
- Carefully carry it to the top of your cake and align it well then cut the extra hangings beyond the base of the cake. Remember you should have put the cream frosting first base coat on your cake, just a little, so that the cake is kind of wet.
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