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Hummus
Hummus

Before you jump to Hummus recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing some modest changes.

One way to deal with this to begin seeing some results is to understand that you do not need to change everything straightaway or that you need to altogether get rid of certain foods from your diet. It’s not a bad idea if you desire to make considerable changes, but the most vital thing is to gradually switch to making healthier eating selections. Eventually, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

Evidently, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to hummus recipe. To cook hummus you only need 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Hummus:
  1. Provide 1 Can Chickpeas or 1½ Cups (250g) Cooked Chickpeas
  2. Get 1/4 Cup (60 ml) Fresh Lemon juice
  3. Provide 1/4 Cup (60 ml) Well-stirred Tahini
  4. Provide 1 Small Garlic Clove, Minced
  5. You need 2 Tablespoon (30 ml) Extra-virgin Olive Oil,plus more for serving
  6. Use 1/2 Teaspoon Ground Cumin
  7. Take to taste Salt
  8. Take 2-3 Tablespoon (30-45ml) Water
  9. Get Dash Paprika, for serving
Steps to make Hummus:
  1. In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, - scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy.
  2. Add the olive oil,minced garlic, cumin, and a ½ teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended.
  3. Open, drain, and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape the sides and bottom of the bowl, then add the remaining chickpeas and process until thick and quite smooth; 1-2 minutes.
  4. Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2-3 tablespoons of water until you reach the perfect consistency.
  5. Taste for salt and adjust as needed.
  6. Serve the hummus with a drizzle of olive oil and dash of paprika. Store homemade hummus in an airtight container and refrigerate up to one week.

This easy hummus recipe is great to make sandwiches for your lunchbox, or simply to serve with breadsticks or pitta. If you aren't familiar, hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices. It's commonly eaten in the Middle East and the Mediterranean. Here in the US, you can find store-bought versions at the grocery store, but we think you should skip those and make your own. Houmous is a chickpea-based dip, and a staple at any Levantine table spread.

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