Hello everybody, welcome to my recipe site, looking for the perfect Breakfast Egg Cups recipe? look no further! We provide you only the perfect Breakfast Egg Cups recipe here. We also have wide variety of recipes to try.

Breakfast Egg Cups
Breakfast Egg Cups

Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a lot more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a couple of minor changes can positively affect day-to-day eating habits.

Initially, you must be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One nutritious alternative that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to breakfast egg cups recipe. To make breakfast egg cups you only need 11 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Breakfast Egg Cups:
  1. Provide Filling:
  2. Provide 1 tablespoon olive oil
  3. Prepare 1/2 onion (chopped)
  4. You need 1/2 teaspoon salt
  5. Use 1 tomato (chopped)
  6. Get 1/2 cup spinach (chopped)
  7. Get Egg mixture:
  8. Take 7 eggs
  9. You need 60 ml milk
  10. Provide Topping:
  11. You need 8 slices cheese (white cheddar)
Instructions to make Breakfast Egg Cups:
  1. Preheat oven to 180’C.
  2. Prepare 12-hole muffin pan with cooking spray and set aside.
  3. Heat olive oil in a pan, fry onion and salt till onions are brown.
  4. Add tomato and fry for 2 minutes.
  5. Add spinach and sauté for 5 minutes.
  6. Mix eggs and milk in a small bowl till well combined.
  7. Divide filling in 8 muffin pan holes evenly.
  8. Pour over egg mixture evenly.
  9. Add one slice of cheese on top of each and push down.
  10. Bake for 15 minutes.
  11. Let cool in pan for 5 minute.
  12. Serve hot with toast and enjoy!

We usually keep a few hard boiled eggs in the fridge and to switch things up, I'll make a batch of these Low Carb Breakfast Cups. But we need to make sure we have something with which to enjoy hard-boiled eggs, and that's where the egg cup comes into play. With designs ranging from cute cup sets for couples to plain old ceramic, there's an egg cup for everyone. Serve your boiled eggs for breakfast in our high quality egg cups, with unique designs that stand out in the kitchen. We use cookies to provide you with the best possible experience.

If you find this Breakfast Egg Cups recipe valuable please share it to your friends or family, thank you and good luck.