Hello everybody, welcome to our recipe site, if you're looking for 'Ponzu' Marinated Eggplant & Chicken recipe, look no further! We provide you only the perfect 'Ponzu' Marinated Eggplant & Chicken recipe here. We also have wide variety of recipes to try.

'Ponzu' Marinated Eggplant & Chicken
'Ponzu' Marinated Eggplant & Chicken

Before you jump to 'Ponzu' Marinated Eggplant & Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making a few simple changes.

You can make similar modifications with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is great for your skin, among other things. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to 'ponzu' marinated eggplant & chicken recipe. You can have 'ponzu' marinated eggplant & chicken using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make 'Ponzu' Marinated Eggplant & Chicken:
  1. Provide 1-2 (*about 300g) Eggplants
  2. Prepare 1 Sweet Green Chilli *cut into a size that is easy to eat
  3. Provide 1 tablespoon Canola Oil OR Vegetable Oil
  4. Get 1/4 cup Ponzu *OR 2 tablespoons Soy Sauce & 2 tablespoons Rice Vinegar
  5. Get 1 small piece Ginger *grated
  6. Use 1 tablespoon Mirin
  7. Get 1 teaspoon Sugar
  8. Use 400 g Chicken Tenderloins / Breast Fillets
  9. Get Salt & Pepper
  10. Use 2 tablespoons Potato Starch / Corn Starch Flour
  11. Prepare Oil for cooking
  12. Take 1 Spring Onion *finely chopped
Instructions to make 'Ponzu' Marinated Eggplant & Chicken:
  1. Place Ponzu (Soy Sauce & Vinegar), Mirin and Ginger (and Sugar if you like) in a bowl and mix well to make the sauce.
  2. Cut off the green bit of Eggplants and cut in half or quarter lengthways, then make many shallow cuts on the skin, scoring it. Then cut into smaller pieces.
  3. Heat Oil in a frying pan over medium heat, cook Eggplants on the skin side down for a few minutes. Then cook other sides as well until they are slightly coloured.
  4. Add Green Sweet Chilli, cover with the lid and cook until all eggplant pieces are soft. Adding 1-2 tablespoons Water would help steam-cook the vegetables.
  5. Transfer the cooked vegetables into a deep dish or bowl, pour over the ponzu sauce and set aside.
  6. Cut Chicken Tenderloins or Breast Fillets into 3 to 4cm size, lightly season with Salt & Pepper, then coat with Potato Starch Flour. This layer of flour will turn to jelly-like when combined with sauce.
  7. Heat Oil in a frying pan and cook Chicken. Tenderloins won’t take long to cook. You don’t need to brown the Chicken.
  8. Place marinated vegetables in a serving bowl, place chicken on top, then pour over the marinade. Sprinkle chopped Spring Onion over and serve.

Heat Oil in a frying pan over medium heat, cook Eggplants on the. 'Ponzu' Marinated Eggplant & Chicken. Hey everyone, it's me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, 'ponzu' marinated eggplant & chicken. This time, I will make it a bit tasty. This is gonna smell and look delicious.

If you find this 'Ponzu' Marinated Eggplant & Chicken recipe valuable please share it to your good friends or family, thank you and good luck.