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Before you jump to Chilled Tofu with Okra, Shiso and Ponzu Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a few minor changes can positively impact day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. One heart-healthy alternative that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.
Obviously, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to chilled tofu with okra, shiso and ponzu sauce recipe. To cook chilled tofu with okra, shiso and ponzu sauce you need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Chilled Tofu with Okra, Shiso and Ponzu Sauce:
- Provide 1 pack Tofu (mini-3 pack, total about 300 g)
- Use 2 Okra
- Take 1 leaf Shiso leaf
- Prepare 1/4 Tomato
- Prepare 1 tbsp each Mentsuyu and ponzu
- Use 1 Bonito flakes
Instructions to make Chilled Tofu with Okra, Shiso and Ponzu Sauce:
- Boil the okra until it's cooked to your taste. Drain and drop in cold water to blanch.
- Cut the okra, shiso leaf and tomato into bite-sized pieces.
- Put the bonito flakes, shiso leaves, okra on the tofu, and the tomato on the side. Pour the mentsuyu and ponzu sauce over all, and that's it.
- It's also delicious with wasabi or grated fresh ginger or shichimi spice.
Right before you eat, you would drizzle a little bit of soy sauce, Ponzu, or Mentsuyu (noodle soup base) over the tofu. Chilled Tofu with Mentaiko and Okra Topping Mix the Sauce ingredients together. Stab each okra on the side with a knife to make a tiny incision. Bring water in a saucepan to a boil. Light color soy sauce is drizzled over the tofu to complete the dish.
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