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Before you jump to Mizutaki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
One way to address this to begin seeing some results is to realize that you do not need to alter everything straightaway or that you have to entirely get rid of certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most important thing is to step by step switch to making healthier eating choices. In time, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. As you continue your habit of eating healthier foods, you will find that you won’t want to eat the old diet.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mizutaki recipe. You can cook mizutaki using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Mizutaki:
- Get 1-1 & 1/2 litres Chicken Stock *depending on the size of the pot you use
- Use 600 g Chicken Thigh Fillets *cut into bite-size pieces
- Provide 300 g Tofu *medium soft type such as ‘Momen’
- Use Vegetables *cut into the size that is easy to eat
- You need e.g. Cabbage, Wombok, Bok Choy, Mizuna, Shungiku (Edible Chrysanthemum), Shiitake, Enoki, Shimeji, Carrot, etc
- Take Dipping Sauce
- Take Ponzu *Find how to make Ponzu at https://cookpad.com/uk/recipes/6750485-ponzu/
- Provide 1 Spring Onion *finely chopped
- Get Shichimi (Japanese Chilli Spice Mix)
Instructions to make Mizutaki:
- Half fill a pot with Chicken Stock and heat over a medium high heat.
- Add Chicken, Tofu and Vegetables, and cook. When cooked, you may take whatever you like from the pot and enjoy it with Ponzu dipping sauce.
- *Note: You don’t need to cook all ingredients at once. As you eat, add more fresh ingredients as necessary and cook.
- *Note: After you finish eating this dish, you have a very nice soup left in the pot. This soup should not be wasted. By adding Cooked Rice or Udon Noodles, you can easily enjoy the the soup.
They are simply simmered in dashi soup. It's usually cooked at the dining table. This recipe is based on an old favourite of Fukuoka prefecture in northern Kyúshú, but it is cooked all around Japan. Mizutaki is a nabe-style hot pot dish of chicken and assorted vegetables that is boiled in a large pot filled with dashi broth. Like other nabe dishes, mizutaki is typically prepared communally, at the table, with an electric cooker.
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