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Before you jump to Polynesian Meatballs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of modest changes.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with deadly chemicals. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to polynesian meatballs recipe. To cook polynesian meatballs you need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Polynesian Meatballs:
- Prepare Sauce:
- Provide 1 c. Brown sugar
- Provide 3 T. Cornstarch
- Get 1-3/4 c. Pineapple juice*
- Use 1/4 c. White vinegar
- Provide 1-1/2 T. Soy sauce
- You need 1-1/2 tsp. Worcestershire sauce
- Provide Other ingredients:
- Use 30 bite-size meatballs (cooked)
- Provide 8 oz. can sliced water chestnuts, drained
- Use 20 oz. can pineapple tidbits, drained*
- Get 8 green onions, sliced
Instructions to make Polynesian Meatballs:
- NOTES: *For the pineapple juice, use the juice drained from the tidbits plus canned pineapple juice. If you mix up your sauce and slice your green onion ahead of time, and use your own pre-cooked meatballs, this meal comes together quickly.
- Mix together sauce ingredients. Bring to a bubble over medium-high heat, stirring. Stir in meatballs, cover, reduce heat to medium-low, and simmer for 6 minutes to warm meatballs through.
- Stir in water chestnuts and pineapple. Simmer 10 minutes.
- When ready to serve, turn off heat and stir in green onions. Serve over jasmine rice.
- ENJOY!
It doesn't take lengthy to make these meatballs, however when you wished to, you possibly can use a bag of frozen meatballs. Mix together ground beef, ginger, garlic powder, and pepper until well combined. Hawaiian Meatballs can easily be made into a freezer meal that can be prepared another night. Place the meatballs in a freezer bag or air tight container. Mix the bbq sauce with the pineapple, reserved juice, garlic and onions.
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