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Before you jump to Turkey Lettuce Wrap recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically think that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making a few modest changes.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also has vitamin E which is good for your skin, among other things. Although you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Evidently, it’s not hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to turkey lettuce wrap recipe. You can cook turkey lettuce wrap using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Turkey Lettuce Wrap:
- Get 1 lb ground turkey
- Take 1 tbs olive oil
- You need 2 cloves minced garlic
- You need Small diced onion
- You need 1/4 cup hoisin sauce
- Get 2 tbs soy sauce
- Take 1 tbs rice vinegar
- Get 1 tbs ginger
- Prepare 1 can water chestnuts diced
- Get to taste Salt & Pepper
Steps to make Turkey Lettuce Wrap:
- Heat olive oil in pan and fry ground turkey until brown. Drain any fat.
- Stir in onion, garlic, hoisin sauce, soy sauce, vinegar and ginger and cook until onion is translucent.
- Stir in diced water chestnuts and continue us to cook until we’ll combined. Add salt & pepper to taste.
- Serve on lettuce wraps of your choice.
Top with green onions, peanuts, and peanut sauce as desired. Set a wok or frying pan over a medium heat, add. Directions: Heat olive oil in a saucepan over medium high heat. Add garlic, bell pepper and onion to the saucepan. Spread mustard in the middle of the lettuce wrap.
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