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Water Chestnut, Carrots and Corn
Water Chestnut, Carrots and Corn

Before you jump to Water Chestnut, Carrots and Corn recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making some modest changes.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil can also be good for your skin because it is a great source of vitamin E. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to water chestnut, carrots and corn recipe. You can have water chestnut, carrots and corn using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Water Chestnut, Carrots and Corn:
  1. Prepare 1-1/4 pound carrots I used organic
  2. Take 8 ounces water Chestnut
  3. Provide 16 ounces canned corn drained
  4. Get 1/3 stick butter
  5. Get 1/2 teaspoon salt
  6. Get 2 tablespoons sugar
Instructions to make Water Chestnut, Carrots and Corn:
  1. Slice the carrots on a bias add to the pan sprayed with nonstick spray. Then the corn, don't stir anything yet. Slice the Chestnuts into matchstick pieces.
  2. After the carrots which are on the bottom of the pan with the corn on top has cooked for 7 minutes add the Chestnuts.
  3. Stir and sauté for 8 minutes add the salt and sugar. Stir cover and simmer for 15 minutes.
  4. Serve I hope you enjoy!!

Cook like a Pro Make dinner tonight, get skills for a lifetime. Try exclusive recipes with step-by-step video instruction from Pro instructors. Add all of the vegetables (carrots, peppers, zucchini, scallions, baby corn, and water chestnuts) and the peanuts to the pan. If the sauce gets too thin, add a couple tablespoons of chicken stock to reconstitute the sauce. Add salt, pepper, corn flour and mix well.

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