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Healthy Sweet & Sour Chicken
Healthy Sweet & Sour Chicken

Before you jump to Healthy Sweet & Sour Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by making a few small changes.

You can make similar changes with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

To sum up, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy sweet & sour chicken recipe. To cook healthy sweet & sour chicken you only need 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Healthy Sweet & Sour Chicken:
  1. Get 5 boneless, skinless chicken breasts
  2. You need 5 ml veg oil
  3. Provide 1 medium onion, cut into 12 wedges
  4. Use 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
  5. You need 1 x 225g/8oz can water chestnuts
  6. Provide 1 x 425g/15oz can pineapple chunks in natural juice drained
  7. Provide 2 garlic cloves, peeled and crushed
  8. You need 25 g/1oz piece fresh root ginger, peeled and finely grated
  9. Take freshly ground black pepper
  10. Prepare Sauce
  11. Take Juice from 2 tins pineapples approx 300ml
  12. Use 50 g cornflour
  13. Take 4 tbsp dark soy sauce
  14. Take 4 tbsp white wine vinegar
  15. Use 1 tbsp granulated sweetener
  16. Use 4 tbsp tomato ketchup
  17. Use 1 tsp dried chilli flakes
Steps to make Healthy Sweet & Sour Chicken:
  1. To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
  2. Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
  3. Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
  4. Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.

But hard boiled sweets are pretty much pure sugar (sugar water boiled down) which, combined with the crunch, puts your. A small serving of a healthy mix of nuts like almonds and pistachios with a few nice chewy pieces of dried fruit (like apple juice-sweetened cranberries or cherries) and some dark chocolate pieces. Discover the healthiest sweet potato recipes from BBC Good Food. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner.

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