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Sweet Chili Stir-Fry
Sweet Chili Stir-Fry

Before you jump to Sweet Chili Stir-Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today much more popular than in the past and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically think that healthy diets demand much work and will significantly alter how they live and eat. In reality, though, merely making a couple of minor changes can positively impact everyday eating habits.

One way to deal with this to start seeing some results is to understand that you do not need to alter everything immediately or that you have to completely eliminate certain foods from your diet. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Obviously, it’s not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sweet chili stir-fry recipe. To cook sweet chili stir-fry you only need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Sweet Chili Stir-Fry:
  1. Get 6 oz chicken breast
  2. Take 1/3 cup white rice
  3. Use 1/4 cup broccoli
  4. Get 1/8 cup water chestnuts
  5. Prepare 8 slice red pepper
  6. You need 1 portabella mushroom
  7. You need 1/2 tsp ground cumin
  8. Prepare 1/8 tsp ground black pepper
  9. Get 1/8 tsp cayenne pepper
  10. You need 2 pinch salt
  11. Prepare 3 tbsp sweet chili sauce
Instructions to make Sweet Chili Stir-Fry:
  1. Take rice, add to water, and bring to boil. Reduce to simmer and cover. Stir occasionally.
  2. Season chicken breast with cumin, cayenne pepper, black pepper, and salt.
  3. Take brocolli, and cut into thirds. Slice 2-inch section of red pepper, and cut into 8 even strips. Slice mushroom into even slices.
  4. Steam broccoli, water chestnuts, red pepper, and mushroom.
  5. Place chicken breast in frying pan on high heat, sear outside, and reduce heat. Cover and flip occasionally, cook until internal temperature is at least 165°F.
  6. Drain remaining water from rice when at desired texture. Plate rice, veggies, chicken, and then evenly spread sweet chili sauce.

Add the soy sauce, honey, garlic and chilli and stir well. Add the strips of beef and toss in the marinade. Heat the sunflower oil in a wok over a. Heat a large frying pan or wok over a high heat until smoking hot. Remove from the pan with a slotted spoon and set aside.

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