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Mixed seafood noodles
Mixed seafood noodles

Before you jump to Mixed seafood noodles recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily offers great benefits and is becoming a more popular way of living. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out several simple changes.

You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. If you currently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mixed seafood noodles recipe. You can cook mixed seafood noodles using 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Mixed seafood noodles:
  1. Use water chestnuts 3, roughly chopped
  2. Get 1/2-1 tbsp light soy sauce
  3. Get ho fun noodles 250g, soaked and drained
  4. You need 1-1 1/2 tbsp oyster sauce
  5. Get salt and ground white pepper
  6. Get raw king prawns 6, peeled and de-veined
  7. You need squid 1 medium (200g), cleaned and cut into strips
  8. Get scallops 4 medium, out of their shells, cleaned and roes removed
  9. Prepare Chinese fried fish balls 4 (optional)
  10. Provide 1 tsp sesame oil
  11. Provide 2 tbsp groundnut oil
  12. Use 200 ml prawn-shell or fish stock
  13. Take sliced bamboo shoots 2 tbsp, drained
  14. You need Chinese chilli oil to serve
Steps to make Mixed seafood noodles:
  1. Heat a wok over a high heat. Add a dash of oil and heat, then add the ho fun noodles and stir fry for a minute to cook them through, seasoning them with a little salt and pepper. Remove from the wok and leave to one side.
  2. Heat the wok again, adding another dash of oil. Stir fry the prawns, squid and scallops for 30 seconds. Add the fish balls, if using, along with the oyster sauce, soy sauce and stock, and cover, leaving everything to cook over a medium heat for 2-3 minutes, stirring occasionally. Once the squid, prawns and scallops are just cooked through, remove the lid and taste, adjusting the seasoning as necessary.
  3. Stir in the bamboo shoots and water chestnuts and let them warm through for 1-2 minutes. Add the ho fun noodles and mix together gently, allowing the noodles to absorb the liquid but being careful not to overcook them.
  4. Finish with a dash of sesame oil sprinkled over to taste. Divide the seafood equally between the plates and serve with a little Chinese chilli oil on the side.

Drain the cooked pasta, reserving about a cupful of the cooking water. Return the pasta to the empty pan and tip in the seafood and tomato mixture. Add a little of the pasta cooking water to loosen, then toss together until everything is well mixed, adding more water as needed. Add the paprika, tomatoes and stock, then bring to the boil. Bring a large saucepan of lightly salted water to the boil.

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