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Lettuce Wraps
Lettuce Wraps

Before you jump to Lettuce Wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make several minor changes that can start to make a difference to our day-to-day eating habits.

You can get results without eliminating foods from your diet or make substantial changes right away. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Evidently, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to lettuce wraps recipe. You can have lettuce wraps using 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Lettuce Wraps:
  1. You need 1 tbsp cooking oil
  2. Take 1 medium onion
  3. Prepare 1/4 cup minced ginger (pickled)
  4. Provide 1 red bell pepper
  5. You need 1/2 can water chestnuts
  6. Provide 1/3 cup chopped mushrooms
  7. Use 2 lb lean ground beef
  8. Provide 2 tbsp garlic powder
  9. Use 1/2 tsp salt
  10. Provide 1 tsp pepper
  11. Take 1/4 cup soy sauce
  12. Prepare 1 head lettuce
Steps to make Lettuce Wraps:
  1. Heat oil in a large frying pan. Chop up onions and cook about 5-10 minutes on medium heat.
  2. Chop up bell pepper, mushrooms, water chestnuts, and ginger if necessary. Add to pan and cook another 5 minutes or so with the onion until veggies are fragrant.
  3. Put the vegetable mixture aside for now on plate or bowl so you can use the frying pan to cook the beef next.
  4. Put ground beef, salt, pepper, and garlic powder in the pan. Use a spatula to move the meat around and cook evenly.
  5. When meat is almost done (some fluid at the bottom of the pan and a little bit of pink meat too) add the cooked vegetables back to the pan along with the soy sauce.
  6. Stir and cook another 5 minutes or so until the liquid has evaporated off and all of the meat is brown no longer pink. Set the pan aside to cool.
  7. Take leaves off the head of lettuce individually and fill them with about 1/2 cup of the beef mixture.
  8. Wrap up the lettuce like a burrito (or however you can manage) and enjoy!

For the best crunch and the sturdiest wrap, you'll want to use either Bibb lettuce or Iceberg lettuce. Romaine works in a pinch, but its leaves are longer, which makes it tougher to form wraps. Should I Make Ground Turkey or Ground Chicken Lettuce Wraps? I've made this recipe using both ground chicken and ground turkey and both work great. There is, however, one very important step and that is to brown the ground chicken.

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