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Before you jump to Chicken Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets require much work and will significantly alter how they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One nutritious alternative that can give you a good start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to chicken fried rice recipe. To cook chicken fried rice you need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Chicken Fried Rice:
- You need 1/2 green & 1/2 red bell pepper, diced
- Use 1 onion, diced
- Prepare 1 cup diced carrots
- You need 3 cloves garlic, minced
- Provide 3 tbsp. Oil (your choice of oil)
- You need Small can green peas,drained
- Prepare Small can water chestnuts (optional) drained
- Take to taste Soy sauce
- Use Sesame oil to taste (I use quite a bit. It adds a lot of flavor)
- Use Cooked chicken breast (I use pre cooked chicken, shredded)
- Prepare 1-2 cups about
- Take 2 eggs, wisked
Steps to make Chicken Fried Rice:
- Sauté all the veggies in oil till soft. Add garlic & stir in.
- Move veggies to sides of pan creating a circle in the middle. Pour eggs in the circle, salt & pepper. Stir eggs till cooked &mix in with veggies. Add cooked rice, mix & cook about 10 minutes. Add chicken & mix all together. Add sesame oil to taste & add soy sauce to taste.
- Add drained peas & cook 5 minutes. Enjoy !!
Soften a chopped onion in the wok in a little oil. Then add chopped red pepper, garlic and peas and cook for a couple of minutes. Add cooked shredded chicken, a splash of sesame oil and cold boiled rice. Turn up the heat to high and keep tossing everything together in the wok until the rice is hot. This easy Chinese Chicken Fried Rice recipe is the best ever!
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