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Chicken Stir Fry
Chicken Stir Fry

Before you jump to Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Deciding to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few small changes.

Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your basket that you don’t wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

As you can see, it’s easy to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to chicken stir fry recipe. To cook chicken stir fry you need 12 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Chicken Stir Fry:
  1. Get 2 chicken breasts
  2. Provide 1 onion
  3. Provide 1 green pepper
  4. Take 2 stock bok choy
  5. Take 1 cup shredded carrots
  6. Prepare 1 can baby corn
  7. Take 1 can water chestnuts
  8. Get 1 cup broccoli spears
  9. You need 3/4 cup pea pods
  10. You need 1/4 cup sesame ginger sauce
  11. Take 1/4 cup hoisen sauce
  12. Take 1/4 cup soy sauce
Instructions to make Chicken Stir Fry:
  1. Marinate sliced chicken in soy sauce.
  2. Slice all vegetables into thin slices ( Julienne).
  3. Heat pan with vegetable oil til its screamin hot.
  4. Add chicken and soy sauce.
  5. Fry until cooked through.
  6. Remove chicken. Add more oil.
  7. Add all sliced veggies.
  8. Add hoisen sauce and sesame sauce.
  9. Add chicken back in.
  10. Stir until sauce thickens.
  11. Eat over rice or glass noodles.

Remove chicken from marinade, reserving liquid. Remove with a draining spoon and set aside. Place a wok or large non-stick frying pan on a medium-high heat with the vegetable oil. Add the coriander stalks, garlic and ginger and cook for a further minute. A chicken stir-fry is perfect for busy weeknights.

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