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Before you jump to Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of people who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken stir fry recipe. To cook chicken stir fry you need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Stir Fry:
- Use 4 boneless chicken breasts, cut into small pieces
- Provide 1 bunch broccoli florets
- Prepare 1 bunch califlower
- Prepare 1/2 packages baby carrots
- Provide 1/2 small chopped onion
- Provide 3 stalk chopped celery
- Take 1 bottle of stir fry sauce
- Take 1/2 tbsp ground ginger
- Prepare 1 can sliced water chestnut, drained
- Provide 4 cup steamed rice
- Prepare 1/3 cup olive oil
- Use 1/2 tsp salt and pepper
Steps to make Chicken Stir Fry:
- In a wok or large frying pan heat your oil to med heat
- Wash and toss in vegetables, cook for 3-5 min. Remove from pan
- Put chicken in pan and cook for 5 min, stirring occasionally
- Add vegetables back in the mix and add stir fry sauce, ginger and salt and pepper
- Cook for additional 5 min until vegetables are softened , but not too soft. (Dont overcook)
- Serve immediately over rice
Remove with a draining spoon and set aside. Place a wok or large non-stick frying pan on a medium-high heat with the vegetable oil. Add the coriander stalks, garlic and ginger and cook for a further minute. A chicken stir-fry is perfect for busy weeknights. You can make a quick meal for the family by tossing chicken and vegetables into a skillet with a sauce.
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