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Before you jump to Robin's Whole Grain Rice & Chicken Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily provides many benefits and is becoming a more popular way of living. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out some small changes.
The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to robin's whole grain rice & chicken casserole recipe. To make robin's whole grain rice & chicken casserole you need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Robin's Whole Grain Rice & Chicken Casserole:
- Provide 1 cup Whole Grain Rice
- Prepare 1 can Cream of Mushroom Soup
- Provide 1 can Water
- You need 1 1/2 cup Frozen Broccoli
- Take 1 can Water Chestnuts (drained)
- Get 2 Boneless Skinless Chicken Breast (thawed)
Steps to make Robin's Whole Grain Rice & Chicken Casserole:
- In a casserole dish mix rice, cream of mushroom, and water (measure using the soup can).
- Add frozen broccoli and water chestnuts.
- Dice and add thawed chicken breasts. Stir into the casserole. Season to taste.
- Cover and bake for 45-60 minutes at 350°F. Casserole will thicken as it cools.
- Cheese, breadcrumbs, or crushed cashews can be added to the top for extra flavour or crunch. Uncover, add topping, and bake for an additional 10-15 minutes.
Good source of phosphorus, magnesium, manganese, selenium, and thiamin. Cooked rice, brown or white (without salt added) benefits all sorts of birds during severe winter weather. Pigeons, doves and pheasants may eat uncooked rice but it's less likely to attract other species. Any dry breakfast cereal makes for useful bird food, although you need to be careful only to put out small amounts at a time. In fact, some birds prefer uncooked rice to cooked rice, including pigeons, doves, and pheasants.
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