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Mixed Vegetables
Mixed Vegetables

Before you jump to Mixed Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of modest changes.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It can also be healthy for your skin since it is a great source of vitamin E. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to mixed vegetables recipe. You can have mixed vegetables using 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Mixed Vegetables:
  1. Get 1 small onion, sliced
  2. Get 1 medium carrot, sliced
  3. You need 1 small bell pepper, sliced
  4. Prepare 1 christophene (chayote), sliced
  5. Use 1 can cut baby corn, drained and rinsed
  6. Get half can water chestnuts, drained, rinsed and sliced
  7. You need 1 can straw mushrooms, drained, rinse and halved
  8. Prepare 1 tbsp garlic, minced
  9. Provide 1 tbsps minced ginger
  10. Take 1 tbsp soy sauce
  11. You need 1 tsp salt (optional)
  12. Use 1 tsp cornstarch
  13. You need 1 tbsp sesame seed oil
  14. Use 2 sprigs green onion, sliced (optional)
  15. You need 1 tbsp vegetable oil for frying
Steps to make Mixed Vegetables:
  1. Mix cornstarch with 2 tbsp of water and soy sauce and set aside.
  2. Heat wok and add vegetable oil on medium high heat.
  3. Add half ginger, half garlic and onion to the wok and stir fry for 30 secs.
  4. Add carrot and christophene and stir fry for 1 minute.
  5. Add bell pepper, corn, chestnuts and mushrooms and stir fry for 1 minute.
  6. Add the rest of the garlic and ginger and salt, if using. Stir and then add corn starch solution and cook for 1 to 2 minute(s).
  7. Add sesame oil and green onion and combined with vegetables. Remove from heat. Serve hot.

Peel the carrots and pickling onions or shallots. On the box below you will find Mixed vegetables crossword clue answers as seen on Mirror Classic Crossword. You are here probably looking to find the answer of Mixed vegetables. Thanks god you are in the right site! Season the sautéed mixed vegetables and serve them.

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