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Shrimp and Tofu Stir-Fry
Shrimp and Tofu Stir-Fry

Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make several minor changes that can start to make a difference to our day-to-day eating habits.

One way to address this to start seeing some results is to understand that you do not have to alter everything immediately or that you have to altogether eliminate certain foods from your diet. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will likely discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will see that you no longer wish to eat the old diet.

As you can see, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to shrimp and tofu stir-fry recipe. You can cook shrimp and tofu stir-fry using 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Shrimp and Tofu Stir-Fry:
  1. You need 1 Large bag of medium shrimp, peeled and no tails
  2. Use 1 medium Sweet onion, diced
  3. Take 1 large Zucchini, diced
  4. Take 3 green onions, chopped
  5. Get 6 Baby portobella mushrooms, roughly chopped
  6. Get 1 tsp diced garlic
  7. You need 1 dash salt
  8. Get 2 tbsp Sesame seeds
  9. Prepare 2 tbsp olive oil, extra virgin for sauteing
  10. Use 1 can mini corns, drained and rinsed
  11. Take 1/2 can bean sprouts or 1/3 cup fresh bean sprouts
  12. You need 1 packages Super firm Tofu, cubed (bought mine cubed already)
  13. Provide 1 Bottle of Orange Sauce, any brand will do
  14. Provide 3 tbsp Teriyaki sauce
  15. Use 3 tbsp low sodium soy sauce
  16. Take 1 can water chestnuts, drained and rinsed
  17. You need 1 packages Broccoli slaw
Instructions to make Shrimp and Tofu Stir-Fry:
  1. In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
  2. Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
  3. When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
  4. Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
  5. Enjoy!!

I just chop, drop and stir. In a few minutes, the dish is done. Once the ingredients all came together, the savory aroma of shrimps, the crisp green beans and soft-textured tofu cubes blended well with the thickened soy sauce base. Stir-fry for a few seconds, but do not allow the garlic to brown. Add the shrimp and continue to stir-fry until the shrimp is pink and almost cooked through.

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