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Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It can likewise be beneficial for your skin as it is a great source of vitamin E. Although you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to shrimp and tofu stir-fry recipe. You can cook shrimp and tofu stir-fry using 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Shrimp and Tofu Stir-Fry:
- Use 1 Large bag of medium shrimp, peeled and no tails
- Use 1 medium Sweet onion, diced
- Provide 1 large Zucchini, diced
- Take 3 green onions, chopped
- You need 6 Baby portobella mushrooms, roughly chopped
- Use 1 tsp diced garlic
- Prepare 1 dash salt
- Prepare 2 tbsp Sesame seeds
- Provide 2 tbsp olive oil, extra virgin for sauteing
- Prepare 1 can mini corns, drained and rinsed
- Provide 1/2 can bean sprouts or 1/3 cup fresh bean sprouts
- Provide 1 packages Super firm Tofu, cubed (bought mine cubed already)
- Get 1 Bottle of Orange Sauce, any brand will do
- You need 3 tbsp Teriyaki sauce
- Take 3 tbsp low sodium soy sauce
- Prepare 1 can water chestnuts, drained and rinsed
- You need 1 packages Broccoli slaw
Steps to make Shrimp and Tofu Stir-Fry:
- In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
- Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
- When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
- Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
- Enjoy!!
I just chop, drop and stir. In a few minutes, the dish is done. Once the ingredients all came together, the savory aroma of shrimps, the crisp green beans and soft-textured tofu cubes blended well with the thickened soy sauce base. Stir-fry for a few seconds, but do not allow the garlic to brown. Add the shrimp and continue to stir-fry until the shrimp is pink and almost cooked through.
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