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Before you jump to Kale dip recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a good deal more popular than before and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, however, just making some modest changes can positively impact everyday eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. While you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to harmful chemicals. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.
Obviously, it’s not difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to kale dip recipe. To make kale dip you need 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Kale dip:
- Provide 1 pk. fresh Kale, cooked, chopped fine
- You need 1 can Artichokes, chopped
- Use 6 green Onions, sliced
- Take 1 can Water Chestnuts, chopped
- Provide 1 16 oz. Cream Cheese
- Take 1/2 cup Mayo
- You need 1 cup Mott. cheese, shredded
- Provide 1/2 cup Asiago Cheese, shredded
- Get 1/2 cup Parm. Cheese
- Get 1 tsp. Garlic Salt
Steps to make Kale dip:
- Prepare ingredients. Mix all together.
- Bake at 350° in greased casserole, for 30 min.
- Serve with crackers, or vegs.
Cheesy, hearty, chock-full of greens and so delicious. Perfect for holiday parties and beyond. Chop the kale into large pieces. Rub well with the remaining oil in the same bowl you used for the sweet potato. A warm vegan caramelized onion and kale dip served hot from the oven.
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