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Before you jump to Roasted Tomato and Goat's cheese tart recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of people who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, just making some minor changes can positively impact everyday eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to roasted tomato and goat's cheese tart recipe. You can have roasted tomato and goat's cheese tart using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Roasted Tomato and Goat's cheese tart:
- Prepare 250 g puff pastry
- You need 100 g Roma tomatoes on the vine
- You need 100 g goats cheese, shredded
- Take 50 g watercress to garnish
- Get 1 tablespoon if balsamic vinegar
- Use 1 tablespoon brown sugar
- Get 1 egg beaten to use as eggwash
Instructions to make Roasted Tomato and Goat's cheese tart:
- Preheat oven to 180 degrees C. In a roasting, place the tomatoes, balsamic vinegar, sugar together and roast for 15 minutes until the tomatoes are soft. leave to cool.
- Roll out the puff pastry into a round circle or square, whichever you wish. Using the eggwash, lightly brush the pastry with the eggwash. To assemble the tart, place the tomatoes and cheese on top then place in the oven on a tray for 15-20 minutes until the tart is golden and crisp.
- Serve warm with the watercress garnished on top.
Scatter over the sundried tomatoes and pine nuts, and top with the goats' cheese rounds. Season and scatter with the thyme leaves. There is a little work involved in this, but there is so much. Toss the aubergine, courgette, pepper and onion together with the garlic, olive oil and some seasoning. Transfer the onion mixture to the crust-lined tart pan and spread it out evenly across the bottom.
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