Hey everyone, welcome to my recipe site, if you're looking for Watercress & Tuna Salad recipe, look no further! We provide you only the perfect Watercress & Tuna Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Watercress & Tuna Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a good deal more popular than in the past and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a few modest changes can positively impact day-to-day eating habits.
Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. One wholesome alternative that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watercress & tuna salad recipe. To make watercress & tuna salad you only need 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Watercress & Tuna Salad:
- You need 1 bunch Watercress *140 to 150g
- Take 1 small can (95g) Tuna
- Use 1/8-1/4 Red Onion *thinly sliced
- You need 1 small piece Ginger *grated
- Use 1 clove Garlic *gated
- Use Salt
- Prepare 1 teaspoon Lemon Juice
- You need 1 teaspoon Vinegar
- Provide 2 teaspoons Soy Sauce
Steps to make Watercress & Tuna Salad:
- Blanch Watercress in salted boiling water very quickly. Basically you put the Watercress into the boiling water root side first and as soon as whole of them went into the water, remove. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. They should be still crunchy.
- Cut into 5cm in length. Add drained Tuna, finely sliced Red Onion, and all other ingredients and mix well.
Watercress is an often overlooked leafy green that packs a powerful nutrient punch. Its small, round leaves and edible stems have a peppery, slightly spicy flavor. Watercress is an aquatic leafy vegetable that grows in cool, shallow streams. Native to Eurasia, the plant's medicinal and culinary uses can be traced back to ancient times. The peppery leaves of watercress fetch a premium price when you buy them pre-packed at the supermarket, but you can grow your own fresh leaves at a fraction of the cost.
If you find this Watercress & Tuna Salad recipe valuable please share it to your friends or family, thank you and good luck.
