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Before you jump to Cauliflower and watercress soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.
In order to see results, it is definitely not essential to drastically alter your eating habits. Even more crucial than entirely modifying your diet is just simply substituting healthy eating choices whenever possible. As you become accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you used to. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to cauliflower and watercress soup recipe. You can have cauliflower and watercress soup using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Cauliflower and watercress soup:
- Provide 1 leek, wash well and roughly chopped
- Use 1 tablespoon oil
- Take 1 tablespoon butter
- Use 1 head cauliflower, cut into small pieces including softer parts of the stalk and small white leaves
- Use 1/2 bunch watercress, remove the thickest part of the stalk
- You need 1 stick celery, roughly chopped
- Prepare 1 potato, peeled and chopped
- You need Pinch salt
- You need 1 vegetable stock cube
- Provide Water (as required)
Steps to make Cauliflower and watercress soup:
- Heat oil and butter on medium heat and add the leak and celery. Cook gently until half original volume. Don’t allow Vegetables to brown.
- Add cauliflower and potato and a pinch of salt, cover and cook until half original volume. This step will be quicker if vegetables are cut small.
- Add stock to barely cover vegetables and watercress and cook until cress is tender.
- Purée using stick blender or similar.
- Optional extras - add ground celery seeds at start of cooking process. Or sour cream to serve.
If you can find wild watercress growing in a stream, even better. This soup reaches peak nutrient density with not one, but two nutrient dense, cruciferous vegetables. Thinly slice the stems and add to the onions with the remaining cauliflower Place a quarter of the hot soup in a food processor and add a quarter of the watercress. Tip into a clean saucepan and repeat with. This tasty and super healthy watercress and cauliflower soup can be enjoyed by everyone as a low carb appetizer or lunch dish.
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