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Before you jump to Healthy Banana Walnut Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a lot more popular than before and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by making a couple of simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely purchase many food items out of habit. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One nutritious option that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to healthy banana walnut smoothie recipe. To make healthy banana walnut smoothie you only need 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Healthy Banana Walnut Smoothie:
- Prepare 3 banana
- Provide 3 cup chilled milk
- Use 2 tbsp honey
- Get 10-12 pieces walnuts and chopped
- You need 1 tsp cinnamon powder
Instructions to make Healthy Banana Walnut Smoothie:
- Take a three banana and cut banana in to slices.
- And add in mixture jar.
- Add milk in to jar.
- And add cinnamon powder.and honey.
- And then add chopped walnuts.
- Blend mixture for 5 to make proper smoothie.
- It's ready to serve chilled. garnish with pistachio.
Banana And Walnut Smoothie Recipe Card. A healthy and tasty drink for your midnight hunger pangs! This smoothie is a great healthy breakfast or snack throughout the week. Bananas are packed with potassium, magnesium, and vitamin C. This smoothie also has extra fiber and protein from the flax and greek yogurt.
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