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Before you jump to Watercress & Onion ‘Okaka-ae’ recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, though, simply making some small changes can positively impact everyday eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb choice and will reduce any possible exposure to deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watercress & onion ‘okaka-ae’ recipe. To cook watercress & onion ‘okaka-ae’ you only need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Watercress & Onion ‘Okaka-ae’:
- Prepare Watercress Stems *from 1 bunch, or as much as you like
- Use 1/2 Onion *very thinly sliced
- You need 2.5-5 g ‘Okaka / Katsuobushi’ Bonito Flakes *1 to 2 sachets
- Provide Soy Sauce *1 teaspoon or as required
- Provide Toasted Sesame Seeds for topping
- Use Nori for topping
Steps to make Watercress & Onion ‘Okaka-ae’:
- When you used only sprigs of Watercress for a dish, do not waste the thick stems. Those stems are perfect for this dish. Naturally you can use sprigs as well. Cut to 3 to 4cm length.
- If sliced onion is too peppery, rinse with cold water and drain well.
- Place Watercress and Onion in a bowl, add ‘Okaka / Katsuobushi’ and mix well to combine. Season with Soy Sauce.
- Place some Toasted Sesame Seeds and Nori on top and enjoy.
Watercress is an often overlooked leafy green that packs a powerful nutrient punch. Its small, round leaves and edible stems have a peppery, slightly spicy flavor. Watercress is an aquatic leafy vegetable that grows in cool, shallow streams. Native to Eurasia, the plant's medicinal and culinary uses can be traced back to ancient times. The peppery leaves of watercress fetch a premium price when you buy them pre-packed at the supermarket, but you can grow your own fresh leaves at a fraction of the cost.
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