Hey everyone, welcome to my recipe site, if you're looking for Sous vide quail breasts with warm potato and watercress salad recipe, look no further! We provide you only the best Sous vide quail breasts with warm potato and watercress salad recipe here. We also have wide variety of recipes to try.

Sous vide quail breasts with warm potato and watercress salad
Sous vide quail breasts with warm potato and watercress salad

Before you jump to Sous vide quail breasts with warm potato and watercress salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing several small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely choose lots of items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One nutritious substitute that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to sous vide quail breasts with warm potato and watercress salad recipe. You can have sous vide quail breasts with warm potato and watercress salad using 14 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Sous vide quail breasts with warm potato and watercress salad:
  1. Use For sous vide quail:
  2. Prepare 18 pcs quail breast fillet
  3. You need 3 garlic crushed
  4. Use 2 tsp fresh thyme
  5. Take Salt and pepper
  6. Prepare Olive oil
  7. Provide For potato and watercress salad:
  8. Prepare 500 g small red potato, cleaned, unpeel and cut it bite size
  9. Take 3 tbsp olive oil
  10. Use Salt and pepper
  11. Provide 2 tsp lemon juice
  12. Provide 2 tsp sherry vinegar
  13. Prepare 1 bunch watercress tough stems removed
  14. Use Zest half of lemon
Steps to make Sous vide quail breasts with warm potato and watercress salad:
  1. For Sous vide quail breast:
  2. Set the Anova sous vide precision cooker to 62 C
  3. Season the quail with salt and pepper and place in the large zipper lock or vacuum seal back along with olive oil, garlic and tyhme.
  4. Seal the bag using the water immersion technique. Place in the water bath for 1 hour
  5. When the timer goes off, remove the bag from the water bath. Remove the quail from the bag and pat dry with paper towels.
  6. Heat the pan over high heat and put 2 tbsp of light olive oil. Add the quail and sear until skin is golden brown, about 1 minute per side.
  7. Transfer to the place and serve with warm salad.
  8. For salad: Heat oven to 375 C. Arrange potatoes in a roasting pan and add 1 tbsp olive oil, salt and pepper. Roll potatoes to coat.
  9. Roast for 40 minutes of until the potatoes are tender. Remove from oven and let stand just until cool enough to handle.
  10. Meanwhile, whisk together lemon juice, sherry vinegar, 2 tbsp olive oil, salt and pepper in a medium bowl, set aside.
  11. Put the warm potato in a bowl, add the vinaigrette and toss to coat. Add watercress and lemon zest, toss, serve immediately.
  12. Enjoy

The quail breast was so tender and melt in your mouth. sous vide quail. Sous vide duck breast, blackberry sauce, roasted vegetables. Sous vide is probably the healthiest way to cook duck. Here, I tried to create a tasty but healthy dish, with barely any added fat and no refined sugars. Time and accurate temperature are key while cooking sous vide..

If you find this Sous vide quail breasts with warm potato and watercress salad recipe useful please share it to your friends or family, thank you and good luck.