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Before you jump to Beetroot and watercress salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making a couple of small changes can positively impact everyday eating habits.
To see results, it is definitely not essential to drastically alter your eating habits. Even more important than wholly modifying your diet is just simply substituting healthy eating choices whenever possible. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you used to. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to beetroot and watercress salad recipe. You can cook beetroot and watercress salad using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Beetroot and watercress salad:
- Use 3 medium beetroots, boiled and peeled then cut into small cubes
- Take 2 medium tomatoes, cut into small cubes
- Prepare 1 cup watercress
- Provide For the dressing:
- Prepare 2 cloves garlic, crushed
- Get 4 tablespoons lemon juice
- Provide 3 tablespoons olive oil
- Prepare 1/2 teaspoon salt
Instructions to make Beetroot and watercress salad:
- There are two ways to serve this salad. You can either mix the ingredients together or present them spread in layers: the watercress at the bottom then the beetroot then the tomato cubes.
- In a small bowl, mix the dressing ingredients together and pour over the vegetables.
- Serve the salad immediately.
Next, they are arranged on a mound of feta cheese salad dressing with the watercress added on top with a drizzle of olive oil. Remove any tough stems from the watercress and place in a shallow serving dish. Toss the watercress in half the dressing and the beetroot with the remaining dressing. Arrange the beetroot and the orange segments on top of the watercress and sprinkle over the almonds. Roasted beetroot, walnut, watercress and mascarpone salad (above) This simple salad really lets the sweet depth of the beetroot shine through.
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