Hey everyone, welcome to my recipe site, looking for the perfect One Cup Salad recipe? look no further! We provide you only the best One Cup Salad recipe here. We also have wide variety of recipes to try.

One Cup Salad
One Cup Salad

Before you jump to One Cup Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.

Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating regimen.

To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to one cup salad recipe. You can have one cup salad using 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make One Cup Salad:
  1. Prepare 1 cup cooked Cous Cous
  2. Use 1 cup cooked lentils
  3. Provide 1 cup sultanas
  4. Use 1 cup chickpeas
  5. Provide 1 cup corn
  6. Provide 1 cup chopped rocket
  7. Get 1 cup chopped fresh spinach
  8. Prepare 1 cup chopped watercress
  9. Use 1 cup diced fresh tomatoes
  10. You need 1 diced fresh chilli
  11. Get Juice of 1 navel orange
  12. Prepare 1 knob butter (optional)
  13. Provide to taste salt and pepper
  14. Take Tips
  15. Provide Cook the sultanas with the Cous Cous
  16. Use Can be served hot or made in advance and served cold
Steps to make One Cup Salad:
  1. In a frying pan heat butter. Add chickpeas and corn. Heat thoroughly.
  2. Add half the orange juice to the chickpeas and corn and continue to cook until they start to brown.
  3. In a large bowl add the remaining ingredients. Mix together.
  4. Add the chickpeas and corn. Mix together thoroughly.
  5. Add meat here if you wish.

Gently fold the cornflakes cereal into the mixture. Sprinkle the coconut over the top; stir into the salad just. Calorie and nutritional information for a variety of types and serving sizes of Salads is shown below. Our Grandma's didn't used to make ambrosia salad with Cool Whip, it used to be sour cream - and let me tell you, once you try this you aren't going back to edible oil products in your ambrosia salad again! Once combined slice cherries in half and carefully fold into the mixture.

If you find this One Cup Salad recipe helpful please share it to your good friends or family, thank you and good luck.