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Before you jump to Fattoush - Lebanese salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing several simple changes.
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Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to fattoush - lebanese salad recipe. You can have fattoush - lebanese salad using 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Fattoush - Lebanese salad:
- Prepare 2 medium tomatoes, small cubes
- Provide 1/2 cup chopped parsley
- Get Handful chopped mint leaves
- Take 1 cup chopped lettuce
- Take 2-3 chopped spring onions
- Provide 2 small cucumbers, small cubes
- Provide 3 small chopped radish, small cubes
- Prepare leaves Oregano or wild thyme
- Prepare Handful chopped watercress
- Get Dressing
- Use 1 lemon juice
- Use 4 tablespoons extra virgin olive oil
- Provide 1 teaspoon pomegranate molasses (optional)
- Prepare Salt and pinch of cumin
- Use Sumac (optional but preferred)
- Prepare Topping
- Use Crispy flatbread
Instructions to make Fattoush - Lebanese salad:
- Cut all the veggies and put in a bowl
- Mix the dressing ingredients
- Pour the dressing over the veggies and mix again
- Crisp some flatbread in the oven or deep fry it and spread on top of the veggies and serve.
In a large bowl, add the salad dressing ingredients: olive oil, lemon juice, garlic, sumac, pomegranate molasses, mint, salt and pepper. Whisk together until the dressing is emulsified and well blended. Add the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley to the large bowl of dressing and toss to combine. Fattoush is a Lebanese salad made by combining toasted and chopped pita bread with the choicest of veggies and herbs. The texture of this Middle Eastern Fattoush salad is truly out-of-the-world, as it combines the crispiness of toasted pita bread with the juicy crunchiness of veggies.
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