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Before you jump to Ramen Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.
You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.
As you can see, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ramen salad recipe. You can have ramen salad using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Ramen Salad:
- Get 1 Instant Ramen
- Provide <Topping Suggestions>
- Prepare Cooked Chicken, Boiled Egg, ‘Onsen Tamago’
- Provide Ham, ‘Nibuta’, Roast Pork
- Provide Cucumber, Lettuce, Watercress, Baby Spinach, Blanched Broccoli
- Prepare Carrot, Capsicum, Tomato
- You need Red Onion, Spring Onion, Fried Onion
- Prepare <Sauce>
- You need 1-2 teaspoons Toasted Sesame Seeds *ground
- You need 1 teaspoon Sugar *add 1/2 teaspoon if you like sweeter flavour
- You need 2 teaspoons Soy Sauce
- You need 2 teaspoons Rice Vinegar
- Take 1/2 teaspoon Hot Mustard
Steps to make Ramen Salad:
- Cook noodles as instructed. Basically cook dry noodles in rapidly boiling water for 2 to 3 minutes or until cooked ‘al dente’. Drain and rinse in cold water, then drain well.
- Toppings are better to be sliced or prepared into strips so that easy to eat with noodles. To make sauce, combine all ingredients and mix well.
- Place the noodles in a deep plate or bowl, arrange toppings, pour the sauce over and enjoy!
And they couldn't have given this Cold Ramen Noodle Salad a better balance of flavors and textures! Plus, there was one more bonus. The salad also contained slivered almonds which provided an additional layer of flavor that I wasn't expecting. Sliced green onion ready to be mixed with the coleslaw. So much, in fact, that I went back for a second helping.
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