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Before you jump to Zesty pasta salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets call for much work and will significantly alter how they live and eat. In reality, however, simply making some minor changes can positively affect daily eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. It could be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great alternative and will reduce any possible exposure to deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Obviously, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to zesty pasta salad recipe. You can have zesty pasta salad using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Zesty pasta salad:
- Prepare 1 packet penne pasta
- You need 1 cup cherry tomatoes (halved)
- Take 1 bunch watercress
- Provide 1/4 cup spring onions (chopped)
- Use 1/2 cup vintage cheddar (grated)
- Prepare 1 cup sun-dried tomatoes
- Provide 1/2 cup parsley
- Take 1 lime
- Provide 2 cloves garlic
- You need 1 chilli
- Provide 1 tablespoon peppercorns
- Prepare 1 teaspoon rock salt
Instructions to make Zesty pasta salad:
- Boil the pasta in salted water until soft, drain and set aside to cool.
- In a bowl combine the cooled pasta with the halved cherry tomatoes, vintage cheddar and watercress (pulled apart or chopped). Stir thorughly.
- In a food processor add your sun-dried tomatoes, the juice of one lime, one whole chilli, tablespoon of pepper, teaspoon of rock salt, coarsely chopped parsley and a dash of olive oil. Combine until it is of a smooth(almost creamy) consistency.
- If you're having trouble blending the dressing, add a tablespoon of water to aid in combining the ingredients.
- Once dressing is blended and to taste, pour over your pasta and stir through, ensuring all pasta is covered.
- Garnish with fresh watercress leaves and two wedges of lime.
This zingy pasta salad is perfect for those warm summer days. Enjoy as a main dish or serve as a side. Zesty Italian Pasta Salad is a light, flavorful side dish that goes perfectly with just about every meal. With a simple ingredient list, it's easy to personalize by changing the veggies and seasonings. If there is a cold salad that I could eat all the time, it would be Italian Pasta Salad. boil water add salt to water if you desire (i also add a bit of oil) add pasta once boiling. cook till pasta is to your liking.
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