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Fattoush my way
Fattoush my way

Before you jump to Fattoush my way recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of people who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some modest changes can positively affect day-to-day eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil can also be good for your skin as it is an excellent source of vitamin E. Although you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Obviously, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fattoush my way recipe. You can cook fattoush my way using 17 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Fattoush my way:
  1. You need 1 lettuce head, coarsely chopped
  2. Prepare 2 cups parsley, coarsely chopped
  3. Prepare 1 cup mint, coarsely chopped
  4. Take 1 cup watercress
  5. Prepare 3 cucumbers, sliced
  6. Prepare 4 radishes, sliced
  7. Take 1/2 green peppers, cut into cubes
  8. Provide 1/2 red peppers, cut into cubes
  9. Take 1 onion, sliced
  10. Use 1 green onion, coarsely chopped
  11. Take 3 garlic clove, crushed
  12. You need 1/4 cup pomegranate syrup
  13. Prepare 1/4 cup lemon juice
  14. Get 1/4 cup olive oil
  15. Take 1 tablespoon sumac
  16. Get 1 loaf Arabic bread, cut into squares and fried or roasted
  17. Provide salt to taste
Steps to make Fattoush my way:
  1. In a large bowl, mix all the vegetables together.
  2. In a smaller bowl, place the crushed garlic; add oil, lemon juice, pomegranate juice, sumac and salt. Mix the sauce very well.
  3. Pour the sauce over the mixed vegetables, mix well and then top with the bread pieces and serve.

Some believe fattoush must contain lettuce; others that the pita must be crisp. It also happens to be an excellent way of using up stale pitta - if, indeed, you happen to have any knocking around after last week. Infinitely adaptable and wonderfully refreshing, fattoush is. Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper.

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